Information on Leicestershire

Leicestershire Councty Council Adult Social Care Service

31 December 2008 Keep warm, keep well

Older people are being urged to follow handy tips to keep warm and keep well during the current cold snap.

With freezing temperatures predicted during January, Leicestershire County Council and Age Concern have joined forces to provide advice.

Troy Young, of Age Concern Leicester Shire, said: “We don’t want people to panic but there are some sensible tips that people can follow, to ensure they stay warm and well this winter – such as wearing layers of clothing and ensuring they get a flu jab.”

David Sprason, the County Council’s Cabinet member for adult social care, said: “People can print off a checklist from our website, which has handy advice and allows people to create a winter contact list that they can keep close to hand.”

Key tips from Age Concern include:

  • Stay indoors if you can.
  • Wear several thin layers of clothing rather than one thick layer.
  • Wear appropriate headwear – the main source of heat loss is through the head.
  • Food is fuel and help keeps you warm. Aim to have at least one hot meal a day. Have hot drinks regularly throughout the day.
  • Moving around generates extra body heat, so any kind of activity will help keep you warm.
  • Try to keep a temperature of 21oC (70oF) in all rooms during the day. If this is not possible, at least keep the living room warm and warm the bedroom and bed before going to bed.
  • Set central heating to come on before you get up and off when you go to bed.
  • Ensure your home is properly insulated.

Copies of the advice tips and winter checklist can be downloaded from http://www.leics.gov.uk/winter_contact_card.doc

Also visit: Keeping Warm in Winter - www.leics.gov.uk/keep_warm

For further advice, including advice on whether you are eligible for winter fuel payments, contact Age Concern Leicester Shire on 0116 299 2233 (on Mondays to Thursdays and 1.30pm-4.30pm Fridays, excluding New Year’s Day).

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